Our services
We pride ourselves on a hands on approach without a focus on gimmicky machines and only treat one person at a time. We take time to listen to your problem and treat all injuries with the same importance, and same level of care.
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Physiotherapy
Restoring movement and function after injury, illness, or disability using physical methods like exercise and manual therapy.
Exercise physiology
Safe and effective exercise prescription for any type of health issue, to enhance athletic performance or overall health and fitness.
Pilates classes
Clinical Pilates is as tailored exercise program used for core stability, posture, balance, strength, flexibility and injury rehabilitation.
Podiatry
Assess and manage most lower limb issues, including orthotics, biomechanical assessment, in grown toenails and routine foot care.
Injection therapies
Dietetics/nutrition
Personalised nutrition guidance tailored to suit the unique needs of each individual, backed by evidence-based knowledge.
Sports & Remedial Massage
Individualised and hands-on massage therapy techniques to all areas of the body experiencing muscular tightness and pain.
Myotherapy
Myotherapy is the assessment, treatment & management of muscular dysfunction, resulting in pain and affecting movement and mobility.
Strength and conditioning
Specialised field focusing on athletic performance through the development of strength, power, endurance and overall fitness.
Sports physiotherapy
Our highly qualified professionals have expert knowledge and skills in sports injury diagnosis, treatment, rehabilitation, and prevention.
Sport screening
Screening involves use of specific tests to assess deficits that may potentially increase the risk of injury, or decrease performance.
Casting
Type of orthopaedic cast that is commonly used to immobilise and support injured bones or joints during the healing process.
Dry needling
Dry needling involves very fine needles (similar to acupuncture) that are inserted into trigger points (knots) within a muscle.
Shockwave Therapy
Shockwave Therapy is a non-invasive treatment option using high-energy shockwaves to stimulate healing in injured tissues.
Taping
Taping may effectively support and protect injured joints and muscles, promote healing, and facilitate recovery from injury.
Hydrotherapy
Hydrotherapy, is a therapeutic technique that uses water to promote healing and improve physical and mental well-being.