Take away your pain and you’re ready for sport, whatever your game
Take away your pain and you’re ready to conquer life and take on the world
We can help to take away your pain and enjoy life as you’re meant to

Welcome to U Physiotherapy & Clinical Pilates, Unanderra

U Physiotherapy & Clinical Pilates – Unanderra has been successfully treating patients in the Illawarra since 1992.
We also have a sister clinic U Physiotherapy & Clinical Pilates – Wollongong, 
located at 51 Crown Street (Corner of Corrimal Street)- for appointments call 4243 7077.

Fast Relief of Pain

If you’re on our website then you, or someone close to you, is in pain. We will quickly help to relieve that pain in the short term and then work on a long term solution to your problem.

Unique Approach

Every body is different and each injury is different. We will tailor a treatment approach to meet your individual needs and get you the best possible results.

Respectful and Private

We treat you with the utmost respect. You will be provided with a gown to retain your modesty. Our treatments are private. No curtained off cubicles here!

Goals are Set by You

We want to help you achieve the outcome you want, whether it be returning to work, running the City to Surf or looking after the grandkids.

Long Term Pain Relief

We provide genuine injury rehabilitation to achieve lasting results. We can teach you strategies to make sure you understand how your body works and protect it from injuries in the future.

Hands-on, Individual Treatment

We pride ourselves on a hands on approach without a focus on gimmicky machines and only treat one person at a time. We take time to listen to your problem and treat all injuries with the same importance, and same level of care

Modern Accessible Practice

Our modern practice building is air conditioned and very comfortable. It is easily accessible by bus and train and parking is available on the street in front and across the road.

Doctor’s Referral NOT Required

All you need to start treatment with us is to make an appointment and the sooner you start the faster and better the results. You only need a doctors referral if your treatment is being paid for through Worker’s compensation, Third party, medicare plans or DVA.