At U Physiotherapy we are dedicated to helping individuals achieve their fitness and health goals through evidence-based exercise programs and personalized guidance.
Our team of experienced exercise physiologists is committed to providing you with the knowledge and support you need to improve your physical fitness, enhance your athletic performance, and optimize your overall health and well-being.
Whether you are looking to build strength, improve athletic performance, recover from an injury, or manage an ongoing medical condition our exercise physiology services can help you reach your goals. We offer customised exercise programs tailored to your individual needs and fitness level, as well as ongoing support and motivation to keep you on track.
Our exercise physiologists work closely alongside our Physiotherapy team to provide:
- Strength and conditioning programs for injured workers needing to return to pre-injury duties.
- Falls prevention programs for those who are at risk or have had a history of falls.
- Health and fitness programs for those clients who are just looking for some direction when getting started.
- Sport specific programming for Athletes of all abilities looking to increase their performance.
- Rehabilitation both Pre and Post surgical.
Our Exercise Physiologists assist in managing various chronic diseases, with some of the more common being:
- Diabetes
- Heart disease
- Obesity
- Various forms of arthritis
- Hypertension
- Multiple sclerosis
- Parkinson’s Disease