U Pilates classes currently operates in our beautiful purpose built studio next door to our main clinic. Our Studio provides a space for both mat and reformer Pilates as well as a range of other specialised Pilates equipment and accessories. We have classes available Monday to Friday morning through to evening. Bookings are essential.
What is Clinical Pilates and how is it different to a commercial Pilates studio?
Clinical Pilates is a form of Pilates that is tailored specifically to individuals with injuries, specific goals or chronic conditions. It is often used as a form of rehabilitation or to manage pain and improve overall strength and flexibility.
In a clinical Pilates session, the instructor will assess the individual’s condition and develop a personalised program to target their specific needs. This may involve modifications to traditional Pilates exercises, the use of props or equipment, and a focus on proper alignment and technique to prevent further injury.
Is Pilates right for me?
All clients who wish to join our Clinical Pilates or Group exercise sessions must first have an individual session with one of our instructors, Physiotherapists or Exercise Physiologists.
The exercises in clinical Pilates are typically low-impact and gentle, making it suitable for individuals of all fitness levels.
Overall, clinical Pilates aims to help individuals recover from injury, improve their overall physical health, and prevent future injuries by addressing underlying imbalances and weaknesses in the body.
To book your initial assessment click here!
What is the cost?
There are a variety of membership options available!
View pricing and purchase a pass here.