Welcome to U Physiotherapy and Clinical Pilates
U Physiotherapy & Clinical Pilates formerly, Unanderra Physiotherapy and Pilates has been successfully treating patients in the Illawarra since 1992. To be around this long we must be doing something right! We love the fact that we really get to build a relationship with our patients. The kids we used to look after with their sports and growing injuries are now back bringing their own families in for treatment.
Our philosophy is to not only achieve a great outcome but to have a great experience along the way. Our staff are very friendly and caring and strive to make your time at our practice as enjoyable as possible. Our physiotherapists continually undertake ongoing education to provide you with the best treatment approach.
Every patient is equally important. Whilst we do treat elite athletes they are no more important than the "weekend warrior" or the patient with their post op knee replacement. You won't be taking second place to sporting teams. We have the expertise to treat kids with growing pains right through to our stiffening older population and enjoy the diversity and variety of problems that we see.
Fast Relief of Pain
If you're on our website then you, or someone close to you, is in pain. We will quickly help to relieve that pain in the short term and then work on a long term solution to your problem.
Every body is different and each injury is different. We will tailor a treatment approach to meet your individual needs and get you the best possible results.
Respectful and Private
We treat you with the utmost respect. You will be provided with a gown to retain your modesty. Our treatments are private. No curtained off cubicles here!
Goals are Set by You
We want to help you achieve the outcome you want, whether it be returning to work, running the City to Surf or looking after the grandkids.
Long Term Pain Relief
We provide genuine injury rehabilitation to achieve lasting results. We can teach you strategies to make sure you understand how your body works and protect it from injuries in the future.
Hands-on, Individual Treatment
We pride ourselves on a hands on approach without a focus on gimmicky machines and only treat one person at a time. We take time to listen to your problem and treat all injuries with the same importance, and same level of care
Modern Accessible Practice
Our modern practice building is air conditioned and very comfortable. It is easily accessible by bus and train and parking is available on the street in front and across the road.
Doctor's Referral NOT Required
All you need to start treatment with us is to make an appointment and the sooner you start the faster and better the results. You only need a doctors referral if your treatment is being paid for through Worker's compensation, Third party, medicare plans or DVA.
Physiotherapists who specialise in the treatment of children with motor dysfunction are known as paediatric physiotherapists. Read more →
In some cases, back problems are serious enough to warrant a person to seek medical help. Back problems can be treated by physiotherapy with very positive outcomes. Read more →
Fractures usually occur from direct blows or from indirect crushing injuries. Rib fractures can be painful and may lead to severe injury inside the abdomen and chest. Read more →
Surfing can be an exhilarating experience and in recent years it has become an increasingly popular water sport. Read more →
Therapeutic exercise is a form of bodily movement aimed at correcting a physical impairment, restoring normal function and promoting a state of well being. Read more →
Rupturing your Achilles tendon can be painful and disruptive to your lifestyle and worst of all, can linger for years. Read more →
Falls are responsible for a majority of hospital visits by elderly people. Poor balance and posture, low vision, dizziness and a number of other reasons can lead to falls. Read more →
The decision to return to sports after a knee replacement is one that should be made in consultation with your surgeon and physiotherapist. Read more →
Getting your child involved in sport at an early age is a good way to help him/her maintain a fit body as well as a fit mind. Read more →
We do not warrant or represent that the information in this site is free from errors or omissions or is suitable for your intended use. We recommend that you seek individual advice before acting on any information in this site. We have made every effort to ensure that the information on our website is correct at the time of publication but recommend that you exercise your own skill and care with respect to its use. If you wish to purchase our services, please do not rely solely on the information in this website.